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सोमवार, 16 मार्च 2015
Meditation & Yoga
Meditation & Yoga
Meditation (ध्यान), योग (Yoga) एंव प्राणायाम (pranayam) करें| अपने लिए समय निकालें और कुछ समय एकांत में बिताएं| स्वंय से बात करें (Talk to Yourself) और यह Feel (महसूस) करें कि आप एक बेहतर इन्सान है|
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